Weigh In record (no journal entry) for 17 January 2008
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81.6 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2008:
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466 kcal
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Fat: 15.72g | Prot: 17.28g | Carbs: 75.54g.
Breakfast: Bottled Water. Lunch: lettuce, carrots, no dressing, no tomato. Dinner: corn, corn. Snacks/Other: milk. more...
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2282 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 1 hour, Basketball - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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<|Asher|>'s Weight History
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