Weigh In record (no journal entry) for 01 February 2018
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60.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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499 kcal
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Fat: 22.81g | Prot: 23.21g | Carbs: 50.36g.
Breakfast: Яичный Омлет, Кофе с Молоком и Сахаром, Кофе (из Растворимого Порошка), Hame Паштет из Гусиной Печени, Экомилк Масло Сливочное 82,5%, Белый Хлеб. Lunch: Чай, ФЭГ Капуста Квашеная с Морковью. Dinner: Гуляш из Говядины. Snacks/Other: Яблоко Желтое. more...
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1880 kcal
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Exercise:
Squats (Legs) - 12 minutes, Studying - 5 hours, Resting - 11 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Пампарамп's Weight History
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