Weigh In record (no journal entry) for 01 February 2018
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60.4 kg
Lost so far: 4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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994 kcal
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Fat: 38.15g | Prot: 75.74g | Carbs: 87.11g.
Breakfast: Mamão, Cuscuz (Cozido), Café, Piracanjuba Leite Zero Lactose, Quatá Queijo Parmesão, Ovo. Lunch: Camponesa Creme de Leite, Quatá Queijo Parmesão, Davaca Queijo Mussarela Light, Akio Tapioca (Goma de Mandioca Hidratada), Quaker Farelo de Aveia, Betânia Requeijão Cremoso Light, Café, Ovo. Dinner: Betânia Requeijão Cremoso Light, Filé de Frango Grelhado, Café, Camponesa Creme De Leite Light, Batata Doce. Snacks/Other: Banana Prata, Piracanjuba Leite Zero Lactose, Quaker Farelo de Aveia, Canela, Verde Campo Iogurte Desnatado Lacfree (200g), Max Titanium Pasta de Amendoim Integral, Atlhetica Best Whey Double Chocolate. more...
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Losing 0.4 kg a Week
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laneferrazx's Weight History
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