Weigh In record (no journal entry) for 01 February 2018
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97.7 kg
Lost so far: 1.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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290 kcal
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Fat: 19.00g | Prot: 15.00g | Carbs: 20.00g.
Snacks/Other: Nature Valley XL Protein Chewy Bar Mixed Nut. more...
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Losing 1.1 kg a Week
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