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In pyama
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129.3 kg
Lost so far: 6.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 43.20g | Prot: 49.15g | Carbs: 136.21g.
Breakfast: Tarwebrood, Goudse Kaas Jong Belegen 30+, Thee met Zoetstof (Caloriearm). Lunch: Zacht Wit Broodje. Dinner: Krokante Muesli Noten, Yoghurt, Komkommer (Geschild), Soepgroenten, Olijfolie, Geroosterde of Gebakken Kip, Couscous (Gekookt). Snacks/Other: Appels, Opkikker Tuinkruiden, Cheese Rijstenwafel, Ice Tea Green. more...
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3856 kcal
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Exercise:
Standing - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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