darioagnolin's Journal, 01 Feb 18

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Weigh In record (no journal entry) for 01 February 2018

80.9 kg Lost so far: 5.8 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2018:

606 kcal

Fat: 28.69g | Prot: 20.68g | Carbs: 72.25g. Breakfast: Coffee with Milk and Sugar. Lunch: Trader Joe's Roasted Tomato Garlic Soup, House Salad, Salad Dressing. Dinner: Stir Fried Vegetables. more...

2167 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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darioagnolin's Journal, 01 Feb 18

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darioagnolin's Weight History