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2.Monat
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89 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2053 kcal
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Fat: 111.70g | Prot: 71.02g | Carbs: 207.66g.
Breakfast: Arla Kaergarden Gesalzen, Weizenbrötchen, Brunch Feine Kräuter, Gut Bartenhof Rindersaftschinken, Kaffee. Lunch: Tomatensuppe (mit Wasser zubereitet), Gut & Günstig Doppelkeks, Corny Free Schoko, Bananen. Dinner: Brunch Feine Kräuter, Mayonnaise, Metzgerfrisch Delikatess Kassler Nackenstück, Pfanni Kartoffel Snack mit Fleischbällchen & Röstzwiebeln. Snacks/Other: Milka Weihnachtsmann, Vöslauer Balance Juicy Mango-Pfirsich. more...
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2598 kcal
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Exercise:
Desk Work - 6 hours, Driving - 2 hours and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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