Weigh In record (no journal entry) for 01 February 2018
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83.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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764 kcal
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Fat: 8.84g | Prot: 49.24g | Carbs: 127.10g.
Breakfast: Caffè (Espresso). Lunch: Conad Riso Basmati, Clementine. Dinner: Coop Tonno in Olio di Oliva, Cipolle, Fagioli (in Scatola), Clementine, Realvalle Fettine di Bovino Adulto. Snacks/Other: Pere. more...
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Losing 2.1 kg a Week
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