Weigh In record (no journal entry) for 22 May 2012
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89.1 kg
Lost so far: 13.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 53.19g | Prot: 97.18g | Carbs: 206.59g.
Breakfast: Quaker Oatmeal Maple and Brown Sugar. Lunch: bacon, tuscan herb wheat thins, tortilla, deli turkey. Dinner: Sara Lee Hearty & Delicious, Steamfresh Super Sweet Corn, Loaded Casserole, Slow Simmered Roast Beef Au Jus. Snacks/Other: Cookies Ready To Bake - Big Deluxe White Chunk Macadamia Nut. more...
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2897 kcal
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Exercise:
Housework - 30 minutes, Shopping - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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kimjinxie's Weight History
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