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unofficial weight this morning 81.7Kg...
I guess that the hard work over the last few days is paying off. I bet that the little cheats like nutella havent helped though....i will work on that.
View Diet Calendar, 01 February 2018:
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2279 kcal
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Fat: 74.17g | Prot: 80.24g | Carbs: 317.71g.
Breakfast: Bakers Provita Crackerbread Rye Toast, Fried Egg with Fat, Tea with Milk and Sugar. Dinner: Minced Beef (70% Lean / 30% Fat), Fatti's & Moni's Spaghetti. Snacks/Other: Carrots, Nutella Sandwich. more...
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2309 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Sitting - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Nazir Mohamed's Weight History
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