Weigh In record (no journal entry) for 01 February 2018
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90.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1672 kcal
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Fat: 38.61g | Prot: 139.04g | Carbs: 180.77g.
Breakfast: Ponnath Feinstes Hähnchenbrustfilet, Leerdammer Leger, Exquisa Exquisa Protein, Winarom Tafel Meerrettich Scharf, Eisbergsalat, Grafschafter Goldsaft, Schwartau Erdbeermarmelade Extra, Lätta Extra Fit mit Buttermilch, Coppenrath & Wiese Weizenbrötchen, K-Classic Kürbiskernbrot, Gutes Land Kondensmilch 7,5%, Kaffee. Lunch: Eierwaffeln, Delite Junger Spinat, Milch 1,5%, Schalotten, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Delite Junger Spinat, Geka Hähnchenbrust-Filetstücke Mexiko, Milbona Skyr Erdbeere. Snacks/Other: Kaffee, Gutes Land Kondensmilch 7,5%. more...
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Losing 1.4 kg a Week
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Morris37's Weight History
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