Weigh In record (no journal entry) for 01 February 2018
|
83.1 kg
Lost so far: 5.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2018:
|
546 kcal
|
Fat: 39.68g | Prot: 30.82g | Carbs: 18.61g.
Breakfast: Itambé Requeijão Cremoso Zero Lactose Light, Pullman Pão Integral 12 Grãos Zero, Café, Linea Adoçante Sucralose Líquido. Lunch: Azeite de Oliva Extra-Virgem, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada Verde Mista. Dinner: Tomates, Repolho, Azeite de Oliva Extra-Virgem. Snacks/Other: Melão Amarelo. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crisfarbo's Weight History
|