Weigh In record (no journal entry) for 22 May 2012
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69.9 kg
Lost so far: 18.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 102.50g | Prot: 122.71g | Carbs: 38.37g.
Breakfast: atkins vanilla shake, bacon, eggs. Lunch: sugar free strawberry jello, hidden valley ranch dressing, chicken breast, iceberg lettuce . Dinner: choc. Snacks/Other: advantage chocolate peanut butter bar, Roasted salted almonds. more...
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Gaining 0.9 kg a Week
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dbarton1962's Weight History
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