Weigh In record (no journal entry) for 01 February 2018
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114 kg
Lost so far: 5.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1255 kcal
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Fat: 86.16g | Prot: 93.65g | Carbs: 15.49g.
Dinner: Käsewurst, Eiweißbrot, Gouda oder Edamer, Käsewurst, Eiweißbrot, Gouda oder Edamer, Käsewurst, Eiweißbrot, Gouda oder Edamer, Rührei. more...
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3076 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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ranzmeir's Weight History
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