Weigh In record (no journal entry) for 01 February 2018
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66.1 kg
Lost so far: 8.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1034 kcal
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Fat: 34.03g | Prot: 48.09g | Carbs: 139.04g.
Breakfast: Mandarijn, Mandarijn, Senseo Dark Roast, Completa Koffiemelkpoeder. Lunch: Thee, Zonnatura Peer Appelstroop, AH Corned Beef, Heinz Sandwich Spread Naturel, Bruine Boterham. Dinner: Nasi, Knoflook, Kipfilet, Maesri Masaman Curry Paste, AH Nasi Bami Groente. Snacks/Other: Koffie met Melk, Leidingwater, Damhert Mueslireep. more...
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Losing 0.4 kg a Week
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