Weigh In record (no journal entry) for 01 February 2018
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102.7 kg
Lost so far: 3.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1360 kcal
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Fat: 50.72g | Prot: 96.56g | Carbs: 128.44g.
Breakfast: Leerdammer Original, Metzgerfrisch Lachsschinken mit Edelschimmel, Philadelphia Balance, Kiwi, Landliebe Fruchtcreme Erdbeeren, Clementinen, Harry Das Volle Korn, Wasa Knäckebrot Mjölk. Lunch: Nudeln (Gekocht), Hühnersuppe, Gutes aus der Bäckerei Bauernbrot. Dinner: Extra Natives Olivenöl, Schafskäse, Italiamo Hähnchen Minutensteaks Diavolo. Snacks/Other: Kokosöl, Milbona Quark 20%. more...
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2750 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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