Weigh In record (no journal entry) for 01 February 2018
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53.5 kg
Lost so far: 5.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1118 kcal
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Fat: 33.36g | Prot: 134.06g | Carbs: 71.40g.
Breakfast: Thé Noir, Oeuf, Brin de Jour Flocons d'avoine, Scitec Nutrition 100% Whey Protein, Nestlé Grand Chocolat Intense 70%. Lunch: Saumon Cuit, Haricots Verts, Marque Repère Riz Complet (Cuit). Dinner: Haricots Verts, Canderel Sucralose, Petit Navire Thon au Naturel, Marque Repère Fromage Blanc 0%. Snacks/Other: Avocat, Scitec Nutrition 100% Whey Protein. more...
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2208 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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laurianefayard's Weight History
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