Weigh In record (no journal entry) for 01 February 2018
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84.2 kg
Lost so far: 10.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1895 kcal
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Fat: 132.43g | Prot: 101.97g | Carbs: 21.38g.
Breakfast: Tonijn in Olie (uit Blik), Oopsie. Lunch: Tonijn in Olie (uit Blik), Oopsie. Dinner: Cherrytomaten, Bosui of Lenteui, AH Champignons, Chimichurri, Tomatensaus, Rundergehakt (30% Vet), Konzelmanz Pizzamix. Snacks/Other: Aldi Walnoten, Bifi Bifi. more...
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Losing 0.7 kg a Week
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Ezzie72!'s Weight History
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