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Breakfast : Oatmeal+banana SEMANGAAT💪🏻 dedikasi+komitmen+disiplin🎀
View Diet Calendar, 01 February 2018:
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1233 kcal
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Fat: 44.23g | Prot: 45.39g | Carbs: 178.28g.
Breakfast: Pisang, Oatmeal Cepat (1 atau 3 Menit), Teh Hijau. Lunch: Kakap (Ikan) (Spesies Campuran), Labu, Wortel Dimasak, Tomat, Alpukat, Roti Gandum. Dinner: Pepaya. Snacks/Other: Pisang, Sari Roti Roti Gandum. more...
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2269 kcal
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Exercise:
Cardio - 1 hour and 30 minutes, Raking - 20 minutes, Weight Training (moderate) - 30 minutes, Washing Dishes - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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 Comments
02 Feb 18 by member: li yen
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Kalo oat meal nya cm 100an .. dan pisang nya cm 90an cal
15 Apr 18 by member: miftahmj
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miftahmj's Weight History
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