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amt o
Journal
01 Feb 18
amt o's Journal, 01 Feb 18
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昨日、暴食したから体重やばい!(T_T)
73 kg
Lost so far:
0 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2018:
1666 kcal
Fat: 47.91g | Prot: 82.35g | Carbs: 225.19g.
Breakfast:
ローソン ロースハムサンド, イオン 食パン5枚切り, 牛乳, オルビス プチシェイク マスカット&アロエ味.
Lunch:
おかめ納豆 納豆, おかめ納豆 納豆, 卵かけご飯, イオン 食パン5枚切り.
Dinner:
鍋.
more...
3131 kcal
Exercise:
徒歩 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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amt o's Weight History
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