|
It is more difficult than I thought it would be to hit the number of calories I am supposed to eat in order to lose weight. I feel over full and it also feels like cheating to eat more than I am used to in order to lose weight. This had better work. I am going to be very disheartened if I actually gain weight from consuming so many calories.
|
101.6 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
|
|
1951 kcal
|
Fat: 86.84g | Prot: 55.21g | Carbs: 231.18g.
Breakfast: Body by Vi Nutritional Shake Mix, Pure Coconut Milk. Lunch: body by vi, milk. Dinner: butter, guacamole ranch dressing, lettuce, corn bread. Snacks/Other: mint chocolate ice cream dreyers, Ramen Beef Flavor Noodles Soup Cup, lemon bar, apple, banana. more...
|
|
3124 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...
|
Losing 6.4 kg a Week
|