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Perte graisse 1kg /prise de muscle 500g
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52 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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835 kcal
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Fat: 39.15g | Prot: 55.28g | Carbs: 61.61g.
Breakfast: Elle & Vire Beurre, Marque Repère Pain de Mie Complet Spécial Sandwich, Café au Lait. Lunch: Haricots Verts(Congelés), Oeuf Brouillé. Dinner: Riz Basmati (Cuit), Tomate Cuite, Poivrons, Mini-Courgettes, Poisson Cuit au Four ou Grillé. Snacks/Other: Sunny Via Sirop d'agave, Café Expresso. more...
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1653 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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 Comments
Merci à tous et à toutes 😁
07 Feb 18 by member: totanka
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