Weigh In record (no journal entry) for 31 January 2018
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64.7 kg
Lost so far: 6.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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736 kcal
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Fat: 33.40g | Prot: 39.38g | Carbs: 73.37g.
Breakfast: Roggen Knäckebrot, Mangos, Milch (Vollmilch), Kaffee, Haferflocken. Lunch: Gemischter Salat mit Dressing, Aldi Forellenfilets, Mandarine, Wasa Roggenknäcke. Snacks/Other: Excelsior Dunkle Edelbitter Schokolade. more...
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Losing 0.6 kg a Week
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Ringli71's Weight History
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