Weigh In record (no journal entry) for 31 January 2018
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90.7 kg
Lost so far: 11.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1827 kcal
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Fat: 151.89g | Prot: 95.15g | Carbs: 16.13g.
Breakfast: Café, la Medalla Salame Tipo Milan (Picado Fino). Lunch: la Medalla Salame Tipo Milan (Picado Fino), Carne de Res Molida (70% Magra /30% de Grasa). Dinner: Jurel en Agua sin Adición de Sal. Snacks/Other: La Virginia Café en Saquitos (5g), la Medalla Salame Tipo Milan (Picado Fino), La Virginia Té con Canela, La Virginia Té con Canela. more...
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steady weight
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miguel.arg's Weight History
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