Weigh In record (no journal entry) for 27 January 2018
|
113.1 kg
Lost so far: 17.2 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
1563 kcal
|
Fat: 121.23g | Prot: 93.47g | Carbs: 33.24g.
Breakfast: Tilápia, Ovo Frito. Lunch: Cacau Show Trufinha Gourmet 70% Cacau, Genevy Chocofitness 72% Cacau Puro, Alcaparras, Nestlé Creme de Leite, Couve-Flor, Maratá Pimenta Biquinho , Juréia Pepino em Conserva, Pepino (Descascado), Alface, Tilápia. Dinner: Bacon, Azeite de Oliva Extra-Virgem, Heinz Maionese, Juréia Pepino em Conserva, Alface, Ceratti Salsicha Viena. Snacks/Other: Pasta de Amendoim, Coco. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anapaula599's Weight History
|