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justlikedanny
Journal
31 Jan 18
justlikedanny's Journal, 31 Jan 18
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Weigh In record (no journal entry) for 31 January 2018
124.3 kg
Lost so far:
0 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2018:
1847 kcal
Fat: 90.54g | Prot: 69.15g | Carbs: 196.68g.
Breakfast:
Coffee.
Lunch:
Coffee.
Dinner:
Coca-Cola Diet Coca-Cola (500 ml), Greggs Sweet Mince Pie, Wetherspoon Hand-Battered Fish, Chips & Peas with Tartare Sauce.
more...
3517 kcal
Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours.
more...
steady weight
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justlikedanny's Weight History
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