Weigh In record (no journal entry) for 31 January 2018
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1290 kcal
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Fat: 59.03g | Prot: 54.65g | Carbs: 132.72g.
Breakfast: Café com Leite Desnatado, Keep Light Beiju de Tapioca. Lunch: Sadia Filé de Peito, Acelga. Dinner: Quero Feijão Carioca, Sobrecoxa de Frango, Arroz Branco (Cozido). Snacks/Other: Pipoca com Manteiga (em Óleo), Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão, Leão Chá Verde. more...
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Losing 1.2 kg a Week
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Luenny Duarte's Weight History
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