Weigh In record (no journal entry) for 31 January 2018
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81.1 kg
Lost so far: 5.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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618 kcal
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Fat: 25.00g | Prot: 57.13g | Carbs: 42.12g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee with Milk and Sugar. Lunch: Roast Beef. Dinner: Chicken Noodle Soup (Home Recipe). more...
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Losing 1.3 kg a Week
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darioagnolin's Weight History
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