Haris26's Journal, 31 Jan 18

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Weigh In record (no journal entry) for 31 January 2018

93.6 kg Lost so far: 5 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

1723 kcal

Fat: 58.96g | Prot: 76.83g | Carbs: 219.62g. Breakfast: Biedronka Wafle Ryżowe Wieloziarniste. Lunch: Pieczony Schab Wieprzowy, Ryż Brązowy (Długoziarnisty, Gotowany), Toppo Sałatka Warzywna. Dinner: Smakowita Margaryna, Plasterki Szynki ze Sklepu, Biedronka Bułka Kajzerka. more...

3419 kcal

Exercise: Bicycling (slow) - 18/kph - 43 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 17 minutes. more...

Losing 0.7 kg a Week

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Haris26's Journal, 31 Jan 18

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Haris26's Weight History