|
Makan malam : 2 lembar roti gandum💪🏻 SEMANGAT#
View Diet Calendar, 31 January 2018:
|
1127 kcal
|
Fat: 43.00g | Prot: 45.81g | Carbs: 155.72g.
Breakfast: Alpukat, Oatmeal. Lunch: Kakap (Ikan) (Spesies Campuran), Tomat Merah, Labu Dimasak, Bayam. Dinner: Sari Roti Roti Gandum, Pisang. Snacks/Other: Pisang. more...
|
|
2260 kcal
|
Exercise:
Weight Training (moderate) - 2 hours and 15 minutes, Washing Dishes - 5 minutes, Raking - 25 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miftahmj's Weight History
|