Weigh In record (no journal entry) for 31 January 2018
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66 kg
Lost so far: 12.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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492 kcal
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Fat: 18.07g | Prot: 35.65g | Carbs: 49.19g.
Breakfast: Südmilch Frische Fettarme Milch 1,5 %, Honig, Kaffee, Braeburn Äpfeln, Leerdammer Original. Lunch: Putenbrust Fleisch, Yoghurtsuppe mit Weizen. Snacks/Other: Kaffee, Honig, Südmilch Frische Fettarme Milch 1,5 %. more...
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Losing 0.2 kg a Week
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