Weigh In record (no journal entry) for 31 January 2018
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54.9 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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781 kcal
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Fat: 42.47g | Prot: 46.71g | Carbs: 53.43g.
Lunch: Домик в деревне Творог 0,1%, Верес Малина с Сахаром, Quamtrax Protein Bars (Chocolate), Перец Фаршированный Мясом и Рисом. more...
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Losing 1.4 kg a Week
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