Weigh In record (no journal entry) for 31 January 2018
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90.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1730 kcal
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Fat: 38.32g | Prot: 148.56g | Carbs: 188.67g.
Breakfast: Exquisa Exquisa Protein, Kaffee, Gutes Land Kondensmilch 7,5%, Leerdammer Leger, K-Classic Kürbiskernbrot, Eisbergsalat, Coppenrath & Wiese Weizenbrötchen, Ponnath Feinstes Hähnchenbrustfilet, Lätta Extra Fit mit Buttermilch, Schwartau Erdbeermarmelade Extra, Grafschafter Goldsaft. Lunch: Zimt, Alpro Soya Sojamilch Light, K-Classic Grieß aus Weichweizen. Dinner: Milbona Skyr Vanille, Schalotten, Aldi Milch 1,5%, Gartenkrone Cornichons, Penny Markt Körniger Frischkäse, Eiklar, Ei. Snacks/Other: Gutes Land Kondensmilch 7,5%, Kaffee. more...
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Losing 0.7 kg a Week
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Morris37's Weight History
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