Weigh In record (no journal entry) for 31 January 2018
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53.2 kg
Lost so far: 5.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1331 kcal
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Fat: 60.33g | Prot: 121.72g | Carbs: 77.70g.
Breakfast: Jus de Citron (en Conserve ou en Bouteille), Thé Noir, Oeuf, Flocons d'Avoine, Scitec Nutrition 100% Whey Protein. Lunch: Quinoa (Cuit), Poivrons Verts, Bjorg Tofu Nature, Petit Navire Thon au Naturel. Dinner: Huile d'Olive, Petit Navire Émietté de Thon le Mariné Basilic, Canderel Sucralose, Carrefour Haricots Verts Plats, Marque Repère Fromage Blanc 0%. Snacks/Other: Scitec Nutrition 100% Whey Protein, Avocat, Lotus Speculoos (7,5g), Crêpes Nature. more...
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Losing 1.4 kg a Week
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laurianefayard's Weight History
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