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1 Woche OSD
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1614 kcal
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Fat: 29.66g | Prot: 148.81g | Carbs: 177.99g.
Breakfast: Milsani Haltbare Fettarme Milch, Ei, Lidl Haferflocken, ESN Designer Whey Protein - Double Chocolate, Pink Lady Äpfel. Lunch: Kunella Feinkost Leinöl, Golden Sun Parboiled Reis, Beste Ernte Broccoli, Aldi Hähnchen Minutenschnitzel. Dinner: Kunella Feinkost Leinöl, Golden Sun Parboiled Reis, Beste Ernte Broccoli, Aldi Hähnchen Minutenschnitzel. Snacks/Other: Kania Ketchup Light. more...
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Losing 0.9 kg a Week
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