Weigh In record (no journal entry) for 31 January 2018
|
89.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
4363 kcal
|
Fat: 85.67g | Prot: 277.37g | Carbs: 601.39g.
Breakfast: Jaune d'Oeuf, Bedros et Savino Figues Séchées, Miel, Weetabix Weetabix Original 95% Blé Complet, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Blanc d'Oeuf Cuit, Banane, Myprotein Peanut Butter. Lunch: Blanc de Poulet (Peau Pas Mangée), Huile d'Olive, Oeuf, Marque Repère Riz Long Basmati, Poivrons Verts, Courgette. Dinner: Courgette, Huile d'Olive, Oeuf, Blanc de Poulet (Peau Pas Mangée), Carrefour Bio Galettes de Blé Noir, Myprotein Impact Whey Isolate. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Banane, Myprotein Instant Oats. more...
|
|
3200 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
|
Fabien04's Weight History
|