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nimbang di digital,,malah segini angka nya..dah hampir setaun ga ada perubahan malah tambah parah.hiks
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76.5 kg
Lost so far: 3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1033 kcal
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Fat: 56.86g | Prot: 28.87g | Carbs: 162.51g.
Breakfast: Teh Hijau, Yummy Yogurt Plain, Energen Oat Milk Banana. Lunch: Kentang Balado, Bayam Dimasak (dari Segar). Dinner: Kartika Sari Pisang Bolen, Keripik Singkong. Snacks/Other: Jeruk, Rempeyek. more...
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Gaining 1.1 kg a Week
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