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Fettanteil 58,6%
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112.1 kg
Lost so far: 5.9 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1286 kcal
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Fat: 36.90g | Prot: 113.82g | Carbs: 127.44g.
Breakfast: Äpfel, Gut & Günstig Sultaninen, Ja! Mandeln Gestiftet, Gut & Günstig Haferflocken, Kaffee mit Milch, Thüringer Naturjoghurt 0,1%. Lunch: Gekochtes Ei, Linessa Mozzarella Light, Schalotten, Gut & Günstig Hänchenbrustfilet, REWE Romana Salatherzen, Radieschen, Salatgurke. Dinner: Weiße Champignons (Gebraten), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Frisch Gepresster Orangensaft, Milbona Quark 20%. more...
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2848 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jennywille's Weight History
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