Weigh In record (no journal entry) for 31 January 2018
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80.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1450 kcal
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Fat: 56.24g | Prot: 119.72g | Carbs: 110.72g.
Breakfast: Maitokahvi, Alesto Cashew-Cranberry-Mix. Lunch: Njie Propud Chocolate, Snellman Kunnon Nakki Makkara. Dinner: Kirjolohi, Apetit Aurinkokasvikset, Maitokahvi, Kotimaista Suomalainen Jääsalaatti, Ehrmann High Protein Chocolate Pudding. Snacks/Other: Maxim Protein Bar Salty Caramel, Fazer Tutti Frutti Yoghurt Splash. more...
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Losing 4.2 kg a Week
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Mehukeitto73's Weight History
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