Weigh In record (no journal entry) for 31 January 2018
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48.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1230 kcal
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Fat: 44.50g | Prot: 69.34g | Carbs: 140.31g.
Breakfast: Обычное Кофе, Цельное Молоко, Печеное Яблоко, Творог 9%, Sweet Valley Орехи Грецкие, Премия Греческий Йогурт 0%. Lunch: Свеклы, Сыр Моцарелла (Обезжиренный), Белый Рис, Морская Капуста. Dinner: McDonald's Чиабатта Фреш. Snacks/Other: Mcdonald's Capuchino. more...
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Losing 4.9 kg a Week
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Ilze Cherepanskaya's Weight History
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