jnevill's Journal, 22 May 12

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Weigh In record (no journal entry) for 22 May 2012

91.3 kg Lost so far: 3.0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2012:

1765 kcal

Fat: 43.48g | Prot: 221.26g | Carbs: 109.38g. Breakfast: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Sugar Free Metamucil. Lunch: Lasagna. Dinner: Garden Salad, Fat Free Shredded Mild Cheddar Cheese, 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Cottage Cheese, Traditional Fried Pork Skins. more...

2942 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes. more...

Losing 7.0 kg a Week

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jnevill's Journal, 22 May 12

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jnevill's Weight History