Weigh In record (no journal entry) for 30 January 2018
|
126.6 kg
Lost so far: 9.9 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
2551 kcal
|
Fat: 68.85g | Prot: 265.60g | Carbs: 208.63g.
Breakfast: Growth Supplements Whey Protein Concentrado Cookies And Cream, Jasmine Aveia em Flocos Finos Integral. Lunch: Sadia Mussarela, Jiló, Queijo Coalho, Arroz Integral (Longo, Cozido), Filé de Frango Grelhado. Dinner: Heinz Maionese, Omega 3 Promel, Arroz Branco (Cozido), Filé de Frango Grelhado, Jasmine Proteína Texturizada De Soja. Snacks/Other: Hipercalórico Caseiro Versão 2, Italac Leite Zero Lactose, Figos, Growth Supplements Dextrose, Growth Supplements L-Glutamina, Growth Supplements Whey Protein Concentrado Cookies And Cream. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ABenatte's Weight History
|