Weigh In record (no journal entry) for 30 January 2018
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87 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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548 kcal
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Fat: 13.58g | Prot: 65.51g | Carbs: 40.16g.
Breakfast: Black Skull Whey 3HD, Batata Doce, Ovo Mexido, Clara de Ovo, Quaker Aveia em Flocos. Lunch: Beterrabas, Cenouras, Pepino (com Casca), Gomes da Costa Atum Ralado Ao Natural, Alface, Tomates. more...
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Losing 0.7 kg a Week
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Caroline Potechii's Weight History
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