Weigh In record (no journal entry) for 30 January 2018
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92.1 kg
Lost so far: 32.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1496 kcal
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Fat: 61.60g | Prot: 78.97g | Carbs: 155.68g.
Breakfast: Cappuccino, Cappuccino, Elle & Vire Beurre Doux Léger 20%, Twinings Earl Grey, Bjorg Flocons D'Avoine Complets Bio, Confitures et Conserves, Carrefour Biscotte au Froment, Carrefour Lait Demi Écrémé. Lunch: Café Expresso, Cappuccino, Cappuccino, Pomme, Paleron, Poireaux. Dinner: Nestlé Dessert Chocolat Noir, Carrefour Fromage Blanc 3,2%, Sucre Blanc (Cristallisé ou en Morceaux), Gerblé Son d'avoine, Clémentines, Carrefour Lait Demi Écrémé, Huile d'Olive, Salade Verte, Coquilles Saint-Jacques. more...
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3372 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Cooking - 30 minutes, Working - 1 hour, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 20 minutes, Desk Work - 9 hours. more...
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steady weight
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Leraq30630's Weight History
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