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I had been obese/overweight for so long that I didn't realize how big I was. At 6'2" I can carry weight and still not look oversize. This morning as I was getting ready for work, I looked in the mirror and could really see how much I had shrunk. :) still a ways to go but it gives me a boost to know I am heading in the right direction. Funny thing is, I am still overweight, but I am slimmer overweight LOL!
I have noticed that I don't get hungry like I used to and I do little if any emotional/boredoom eating.
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1362 kcal
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Fat: 68.64g | Prot: 152.84g | Carbs: 18.72g.
Breakfast: kraft sharp chedder shredded, extra large eggs, kirkland sliced ham, hormel bacon. Lunch: eggs, kirkland ham slices. Dinner: kirkland frozen chicken breasts, green beans, publix broccoli, lean ground beef, Chicken Caesar Salad with Grilled Chicken Fillet. more...
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