Weigh In record (no journal entry) for 30 January 2018
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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298 kcal
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Fat: 21.32g | Prot: 18.52g | Carbs: 9.05g.
Lunch: Carne de Vaca Assada, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Couve Manteiga Refogada. more...
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Losing 1.6 kg a Week
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adrianadesiderio30's Weight History
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