Weigh In record (no journal entry) for 30 January 2018
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70 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1973 kcal
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Fat: 74.33g | Prot: 177.17g | Carbs: 147.68g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Bal, Bazlama. Lunch: Tadım Çiğ Badem İçi , Pınar Laktozsuz Süt , Optimum Nutrition Gold Standard Whey. Dinner: Etli Patates, Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Elmalı Kurabiye, Pınar Laktozsuz Süt , Optimum Nutrition Gold Standard Whey, Optimum Nutrition Casein. more...
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Gaining 0.2 kg a Week
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onurdemirsu's Weight History
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