Weigh In record (no journal entry) for 30 January 2018
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65.3 kg
Lost so far: 12.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1309 kcal
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Fat: 58.47g | Prot: 51.84g | Carbs: 152.35g.
Breakfast: Thé sans Sucre, Pain aux Céréales. Lunch: Clémentines, Pain aux Céréales, Oeuf sur le Plat, Oignons, Avocat. Dinner: Paupiette de Veau, Salade Verte, Tarte aux Fraises. more...
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1954 kcal
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Exercise:
Shopping - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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