Weigh In record (no journal entry) for 30 January 2018
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81 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1086 kcal
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Fat: 23.27g | Prot: 45.59g | Carbs: 173.93g.
Breakfast: Tè senza Zucchero, Heinz Pane Aproten Ipoproteico, Miele, Heinz Pane Biscottato Ipoproteico, Caffè (Espresso). Lunch: Pasta Zucchine e Gamberetti, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Olio Extra Vergine di Oliva, Funghi Bianchi (Saltati in Padella), Cime di Rapa, Olive Nere, Orata. Snacks/Other: Coca-Cola Coca-Cola, Fanta Aranciata, Campari Campari , Arance, Pane Bianco, Coop Mortadella . more...
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Losing 2.1 kg a Week
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