Weigh In record (no journal entry) for 30 January 2018
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83.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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843 kcal
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Fat: 27.36g | Prot: 50.94g | Carbs: 99.16g.
Lunch: Banana, Italiamo Orecchiette alle Cime di Rapa. Dinner: Uovo Sodo, Conad Insalata Classica, La Via del Mare Filetti di Pangasio Surgelati. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali, Arance, Clementine. more...
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Losing 2.1 kg a Week
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